I really like banh mi sandwiches primarily because of all of their pickled vegetable goodness. (I’m an enormous vinegar fan, as .) Unfortunately, most of them have method too little meat and greens for the entire bread they embody. These Banh Mi Chicken Burger Lettuce Wraps offer you the entire flavors, however no bun in any respect.
In Vietnamese, bánh mi technically means bread, however it additionally refers to a sandwich made with meat (normally pork), pickled carrots and daikon radish, cucumber, cilantro, and spicy mayonnaise. It’s sometimes eaten as avenue meals however also can function a meal.
How to make Banh Mi Chicken Burger Lettuce Wraps
Here I’ve substituted floor hen for the pork and blended in just a little little bit of ginger, garlic, soy sauce, and lime with the meat earlier than grilling. The carrots, cucumbers, and Daikon radish (or onion) get a fast soak in brine to pickle them. The burgers, veggies, plus spicy mayo and jalapeños (when you dare) come collectively in a low carb lettuce wrap. No bread required.
Like hen burgers and lettuce wraps?
If you just like the hen burger idea, try my recipe for Buffalo Chicken Burgers. If you’re a fan of lettuce wraps, strive Hoisin Chicken Lettuce Wraps. You can prepare dinner the hen in an Instant Pot® or purchase a rotisserie hen for a super-quick meal.
Banh Mi Chicken Burger Lettuce Wraps
Enjoy the pickled flavors of a Banh Mi sandwich minus the bread
Prep Time: 10 minutes
Cook Time: 10 minutes
Freezer Time: 10 minutes
Total Time: 30 minutes
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FOR THE PICKLED VEGETABLES
lower into matchsticks
lower into matchsticks
lower into matchsticks (optionally available)
FOR THE BURGERS
floor hen or turkey
thinly sliced (about 2 tablespoons)
freshly grated ginger
soy sauce or tamari
- juice from half lime
mild brown sugar
- lettuce leaves
thinly sliced jalapeños
MAKE THE PICKLED VEGETABLES
In a medium bowl, stir collectively the vinegar, sugar, and salt. Add the cucumber, carrot, and radish sticks. Let it sit at room temperature for no less than 10 minutes (when you make the burgers).
When able to serve, drain the greens.
MAKE THE BURGERS
In a medium bowl, mix the bottom hen, scallions, ginger, garlic, soy sauce, lime juice, and brown sugar. Shape into four patties and place on a cookie sheet or plate that can slot in your freezer. Freeze for 10 minutes.
Grill burgers for about 5 minutes per aspect or till they’re cooked to an inside temperature of 165°F. If you do not have a grill, you should utilize the broiler.
Spread some sriracha mayonnaise, if utilizing, on four massive lettuce leaves. Top every with a burger.
Add the drained pickled greens and the jalapeños, if utilizing.
If you possibly can’t discover daikon radish, you should utilize one other sort of radish or some thinly sliced onion.
Nutrition info doesn’t embody optionally available elements.
Nutrition info per serving (1 burger)
Saturated fats: 3g
Vitamin A: 57%
Vitamin C: 12%