Just taking a look at this Cold Pea Soup with Crab and Mint makes you consider Spring! It’s fast to make too – no cooking required – however you do want to permit an hour for chilling.

Cold Pea Soup with Crab and Mint

The climate has lastly began to heat up right here and there’s nothing higher than chilled soup and a salad for lunch on a scorching day, particularly in the event you’ve been out working within the yard. This chilly pea soup is ideal.

  • If you neglect to thaw the peas, merely put them in a strainer and run chilly water over them for a couple of minutes. Use your fingers to interrupt up the clumps. They will thaw rapidly.
  • Asian-style chili paste is available in many types, some spicier than others. You may discover it beneath the identify sambal oelek or chili garlic paste (affiliate hyperlinks). If you’ll be able to’t discover it, use chili sauce and even cocktail sauce. In any occasion, choose a model that’s comparatively low in sugar and sodium.
  • For a thicker soup, use much less broth.
  • If you’re watching sodium, contemplate skipping the kosher salt and utilizing your personal selfmade broth. (There’s a recipe for low-sodium vegetable broth in The Diabetes Cookbook for Electric Pressure Cookers that’s very easy to make.)

Cold Pea Soup with Crab and Mint

Are you now on the chilly soup bandwagon? If so, examine different these different recipes:

Cold Pea Soup with Crab and Mint

Vibrant inexperienced soup that is excellent for Spring. No cooking required!

Author: Adapted from Tyler Florence

Prep Time: 15 minutes

Chill: 1 hr

Total Time: 1 hour 15 minutes






chilled pea soup, chilly pea soup, pea soup

Servings: four

Cold Pea Soup with Crab and Mint


  • 2
    frozen peas
  • 2
    low-sodium vegetable broth or hen inventory
  • 1/four
    kosher salt
  • 1/four
    extra-virgin olive oil
  • juice from half of lemon
  • 1
    Asian-style chili paste
  • 2
    contemporary mint leaves
    finely chopped
  • four
    contemporary lump crabmeat


  1. Combine the peas, broth, and salt in a blender. Purée till clean. With the motor operating, add the olive oil in a gradual, regular stream. Stop the motor and add the lemon juice. Pulse a couple of times rapidly to mix. Chill within the fridge for 1 hour.

  2. In a small bowl, mix the chili paste and mint. Gently stir within the crab, ensuring to maintain the large lumps intact.

  3. Pour the soup into small glasses or cups. Garnish with crab combination and serve instantly.

Recipe Notes

If you need a thicker soup, use much less broth.

Watching sodium? Use your personal selfmade salt-free broth and skip the added kosher salt to chop the quantity of sodium virtually by half.

Make-ahead tip: Complete Step 1 and retailer the soup within the blender container within the fridge for as much as 24 hours. When you are able to serve, mix once more for just a few seconds, and proceed with the recipe.

Nutrition information per serving (1 cup)

Calories: 213kcal

Fat: 14g

Saturated fats: 2g

Polyunsaturated fats: 2g

Monounsaturated fats: 10g

Cholesterol: 37mg

Sodium: 429mg

Potassium: 178mg

Carbohydrates: 13g

Fiber: 4g

Sugar: 6g

Protein: 10g

Vitamin A: 30%

Vitamin C: 26%

Calcium: 9%

Iron: 9%

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