By Lydia Preuss and Shana Alford, Feeding America Applied Research

In the United States, tens of millions of seniors ages 60 and older face a various set of challenges regularly when making an attempt to safe and put together nutritious meals, which can embody meals insecurity.  Seniors who’re meals insecure might expertise obstacles to accessing meals, lowered high quality and selection of their weight loss plan, and disrupted meals consumption, all of which might trigger and exacerbate psychological and bodily well being points.

Feeding America®, a nationwide hunger-relief group with a community of 200 meals banks across the nation, works to deeply perceive the difficulty of meals insecurity amongst seniors and accomplice with communities to resolve this complicated problem. This work led us to accomplice with the University of South Carolina to full a complete analysis examine, Senior Food-Assistance, Related Programming, and Seniors’ Experiences Across the Feeding America Network (July 2018). During this examine we heard the tales of 147 seniors, one in three of whom lives with diabetes.

Managing Diabetes as a Senior

The American Diabetes Association studies 1 / 4 of seniors over the age of 65[1] dwell with diabetes. The challenges of dwelling with a continual illness like arthritis, diabetes, and most cancers have been raised by many senior individuals. Through dialogue with researchers, seniors emphasised the significance of entry to wholesome meals, as highlighted on this quote by a senior managing this illness:

“My diabetes is under control now. I was in and out of the hospital for April, June, July. […] At least one or two trips to the hospital is what I had to go because I wasn’t eating properly to hold the diabetes under control. […] You understand that this program is very essential to the senior population […] Do you all realize what you just did? You just put food in the cabinets.”

This senior shouldn’t be alone in juggling each well being considerations and dwelling with meals insecurity. Feeding America’s Hunger in America examine revealed that amongst households with a senior served by meals banks, 77% have at the least one member with hypertension and 47% have at the least one member with diabetes.

Chronic illness additionally contributed to an total lack of mobility amongst seniors. Many had bother lifting and carrying the heavy containers of meals distributed via their native meals pantries. Others mentioned lack of skill to cook dinner, typically due to bodily, and continual limitations. One senior informed us:

“I don’t feel so I’ll burn my fingers or if I cut, I’ll cut myself. […] I don’t feel with my hands. […] …it’s been diabetic neurotrophy in my hands goes about to here and the same way with my feet, it goes like up to mid-calf. I drop a knife in the kitchen the one day and it hit my foot and I never even knew it. It’s something you learn to deal with, it’s a fence…”

We discovered that though most seniors most well-liked contemporary produce over canned or dry items, they have been typically unable to cook dinner contemporary objects. In addition, seniors informed us that they had issue affording more healthy meals objects due to excessive prices at grocery tales. If seniors had restricted transportation choices, then they have been unable to choose one of the best procuring location for inexpensive meals and/or store for meals continuously. Ultimately, one key discovering that our examine highlights is that some seniors dwelling with diabetes and different continual illnesses and well being circumstances have issue accessing and making ready the meals they want to keep a balanced weight loss plan.

This dilemma is mentioned eloquently by one senior:

“… I am borderline diabetic, and I do have high blood pressure. And I don’t always get the kind of food to help me with my diet because of [not] being able to afford it, because the better foods are more quality. They cost a lot more. So sometimes you kinda settle for the cheaper value. And there are times that I wish I could get something different than what I do get.”

The continual circumstances that have an effect on meals insecure seniors are necessary concerns for each well being and hunger-relief sector organizations serving senior populations.

The quotes highlighted right here and different tales we heard from seniors uncovered challenges they face in getting sufficient wholesome meals to keep a secure weight loss plan. As a outcome, this examine illuminates particular alternatives for us to re-design packages and advocate for insurance policies that handle senior meals insecurity. There shouldn’t be a one-size-fits-all method to serving any inhabitants, and packages serving seniors aren’t any exception, however we’re dedicated to discovering options to issues confronted by food-insecure populations in order that we are able to make significant progress towards ending starvation. As a begin, Feeding America is at the moment working in 4 U.S. communities to implement human-centered design methods that lead to regionally primarily based, senior led options.

We invite you to learn extra about our combat to finish starvation, different areas of our analysis, and how to get entangled, go to

[1] Statistics About Diabetes. (2018, March 22). Retrieved from

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