(NAPS)—Gestational diabetes is one thing to be involved about after and not simply throughout being pregnant. Gestational diabetes is diabetes that’s discovered for the primary time when a girl is pregnant. If you had gestational diabetes once you had been pregnant, you and your little one from that being pregnant have a lifelong danger for growing diabetes, a critical illness that may result in well being issues reminiscent of coronary heart illness, blindness, kidney illness and amputations. The excellent news is there are steps you possibly can take to stop or delay kind 2 diabetes and decrease that danger for you and your little one.
Get Tested for Diabetes
Most of the time, gestational diabetes goes away after the newborn is born. However, an estimated half of all girls who had gestational diabetes will go on to develop kind 2 diabetes later in life. If you had gestational diabetes, it is very important get examined for diabetes inside 12 weeks after your child is born, and at the very least each three years after that.
Talk to Your Doctor—and Your Child’s Doctor
Talk along with your physician when you plan on turning into pregnant once more as a result of you’ve got the next probability of growing gestational diabetes once more throughout future pregnancies.
It’s additionally essential to know that any little one you give start to whereas having gestational diabetes is in danger for weight problems and kind 2 diabetes later in life. So, inform your little one’s well being care supplier that you just had gestational diabetes when you had been pregnant. This is a vital a part of your little one’s well being historical past and can alert your well being care supplier to watch development charts extra carefully.
Other Steps to Take to Stay Healthy
Here are some extra steps girls with a historical past of gestational diabetes can take to stop or delay kind 2 diabetes, and to assist their kids keep wholesome, too:
- Try to succeed in your pre-pregnancy weight six to 12 months after your child is born. Even if you don’t attain your objective weight, sustaining a wholesome life-style can assist scale back the diabetes danger.
- Make wholesome meals decisions for you and your kids. Choose meals which can be decrease in fats and energy and excessive in fiber. For instance, select lean meats, hen and turkey with the pores and skin eliminated and fish. Drink water as an alternative of juice or sweetened soda.
- Be extra lively every day. Try to get at the very least 30 minutes of exercise, 5 days per week. It’s okay to be lively for 10 minutes at a time, thrice a day. Do this as a household!
For extra details about gestational diabetes, go to the NIDDK web site at www.niddk.nih.gov.
Keep up wholesome habits—even after the newborn is born